Intro to Yoga
Sound Bath
Restore + Renew
The Intro to Yoga class offers a semi-private and personalized experience for individuals who are new to yoga. With a focus on providing individual attention and guidance, this class is designed to introduce participants to the foundational principles and techniques of yoga the class is a series of gentle yoga poses, breathing exercises, and relaxation techniques,
A sound bath meditation class is an immersive experience that offers deep relaxation. During the class, participants lie down comfortably and are surrounded by the soothing sounds of various instruments like crystal bowls, Tibetan Singing Bowls, Raindrop and chimes. The sound vibrations create a meditative atmosphere, allowing individuals to enter a state of deep relaxation and inner peace.
In this class, you will experience the perfect blend of Yoga, Mindfulness, and Gentle Massage. By combining these three practices, you will leave feeling refreshed, rejuvenated, and deeply relaxed. Join us for this transformative experience and embark on a journey of self-discovery and self-care.
Morning Classes
Wednesdays + Fridays at 9:45 AM $45
Tuesdays + Thursdays at 9:45 AM $45
Saturdays at 11:00 AM $55
Breath + Meditation
Restore + Renew
The Intro to Yoga class offers a semi-private and personalized experience for individuals who are new to yoga. With a focus on providing individual attention and guidance, this class is designed to introduce participants to the foundational principles and techniques of yoga the class is a series of gentle yoga poses, breathing exercises, and relaxation techniques,
A sound bath meditation class is an immersive experience that offers deep relaxation. During the class, participants lie down comfortably and are surrounded by the soothing sounds of various instruments like crystal bowls, Tibetan Singing Bowls, Raindrop and chimes. The sound vibrations create a meditative atmosphere, allowing individuals to enter a state of deep relaxation and inner peace.
In this class, you will experience the perfect blend of Yoga, Mindfulness, and Gentle Massage. By combining these three practices, you will leave feeling refreshed, rejuvenated, and deeply relaxed. Join us for this transformative experience and embark on a journey of self-discovery and self-care.
Wednesdays + Fridays at 9:45 AM $45
Saturdays at 11:00 AM $45
Yin Yoga
Tuesdays + Thursdays at 9:45 AM $45