Yoga Programs

Intro to Yoga

A 6-Week Beginner yoga series. Semi-private with Max of 4 students per series.

In these classes you will learn:

• Intro Guided Meditation

• Basic Yoga Poses

• Basic Breathwork Techniques

• How To Use Props

• Intro to Vinyasa

Yoga To Renew

8-Week yoga series. Semi-private with max 6 students per series.

In these classes you will learn:

• Somatic Exercises to Calm the Nervous System.

• Restorative Yoga Poses to Relax + Unwind.

• Breath Work to Activate + Calm.

• Mindfulness Exercises to Reduce Stress.

Yoga + Mindfulness Privates

Immerse yourself in private sessions designed to nurture profound relaxation, rejuvenation, and inner harmony. Start your journey towards holistic wellness today and experience the profound benefits for your mind, body, and spirit.